Meditation during illness

The most radical act of healing could be the act of presence. 

Being here.

Kalichi - Dance, Words & Soul quoted in Into the Light 

page from Into the Light 

A short thought for today about the healing power of meditation, and observing life, nature, which is what I did most of the day yesterday...

Meditation 

for me means

Stillness

Observing what goes on in my body

trying to let it be

Really seeing what is in front of me

ever changing light shapes 

of clouds movements in my garden

Aliveness

Without much doing

Rare

beautiful moments 
of lightness of being

Quote from Into the Light by Corina Duyn