Yummy Sugar Free Rye Muffins with raisins and apple

Sugar and dairy free RYE MUFFINS WITH RAISINS AND APPLE

sugar free Apple and raisin Rye Muffins

This recipe has the natural sweetener in it, see last week's post

RYE MUFFINS WITH RAISINS AND APPLE

Mix these dry ingredients in a large bowl

1 and 1/2 cup oat flakes
1 cup rye flour

1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Mix the following

1 cup soyamilk
1 tablespoon of yoghurt or  squeeze of lemon
1/3 cup sunflower oil
1 egg
1/2 teaspoon vanilla extract
2 tablespoons of homemade sweetener (* See last week's post)
or 1 tablespoon of concentrated apple juice

Stir and add to dry ingredients, gently mixing it all together, then add.

1/2 cup raisins
1 apple cut in small pieces, or banana, or pear, or summer fruit (which can make them quite wet, so reduce liquid)


Divide dough in about 12 cake cups placed in a muffin tin.
preheated oven: gas 7. or 220 C for 20 minutes

Can be made with gluten free flour, but add 1/2 cup of soyamilk in that case