Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts

Monday, February 27, 2017

Conquering Lady Louise's Walk

Try again!

evening skyline of Lismore Cathedral seen from Lady Louise's walk. photo by Corina Duyn
view of Lismore Cathedral seen from Lady Louise's walk

Yesterday, three weeks after my last walk, I was brave enough to try again.
Try again to build up my walking ability.

The last walk I did was during my stay at Dzogchen Beara, and it ended in tears.
I must admit that I was a little afraid to start again. But yesterday, after being stuck in the house since Monday, and the weather suddenly turned from rain and wind to give us a stunning sky, I ventured out.

I was wise not to go to my furthest point I had reached over three weeks ago, but go about 60% of the way. (6 minutes)
I was fine.
Well, you know, fine as in my-normal-after-short-walk-fine.

Glad I broke the mould again.
Back on track to conquer Lady Louise's Walk - stage one!


Lismore - Lady Louise's walk



More walking related Blog posts


Monday, February 6, 2017

Are you Sure?

I forgot to ask myself the "Are you sure?" Question...


Saturday, two full days after traveling to Dzogchen Beara, I started to feel a little more human again. Able to sit up and not be totally exhausted. Able to have a chat with fellow guests and not feel as if my brain splits in two. Able to edit the post about Cecile and our connection to room 4.
Excited. Over confident. So I decided to go for a walk.
The walk I had been thinking about for weeks...

A few months ago I started to build up my walking again. Since that time I go for my walk a few times a week. Every week I go 'one tree further' along the path leading from my house. Time wise that is now almost ten minutes in total.

At home I prepare for my post-walk-rest period in advance. Have a cup of tea ready by the couch. And a snack. The remote for the tv, or my iPad for a guided meditation. I have the heating on, or the fire lighting. The phone near me. All in preparation to be able for a full hour's rest after my expedition. To not have to get up.

Saturday  I wanted to walk as the earlier rain had ceased and it turned into a beautiful afternoon. And the views are  simply stunning here.

As I don't know how even or uneven the path in front of the Care-centre is, I was wise enough to ask for a companion. Rhonda, the care staff assigned to me for the week, gladly came with me.

I was so proud to walk.
To be part of this glorious scenery on foot. Not on wheels.
Rhonda took some photos as evidence that I walked.
But.
It proved too much to walk and talk, even the few words that I did say.
Throughout the few minutes walk I was completely out of breath. Unexpected yawns happened, seemingly to replenishing the lack of oxygen.
I sat down at what I decided was my halfway point. Nowhere near my five minute mark.

Back in my room I settled on the bed. Legs elevated on cushions. I had to ask for support to have all I needed on or near my bed. Snacks. Water. Book. Glasses. Phone. Pen. Notebook. Pain medication.

Lying on my bed I must admit that sudden tears came.
I was so proud to have walked.
But I was in so much pain.
The realty of my ill body hit me in the face.

Reality checks are painful at times.

When able, I wrote a few words in my journal.


  • It was good to walk.
  • But need to prepare better.
  • A new location requires different set of rules.
  • Well done for having asked for support. Asking for help still does not come easy.
  • Walk earlier in the afternoon, so it does not affect my ability to go to the kitchen around 'tea-time'.
  • Don't walk and talk at the same time.
  • Think before going out.
  • Ask myself the  'are you sure?' Question.


I spend the remainder of the evening on the bed. Got up to make a cup of tea about 7pm, and have a piece of bread. I  was unable to communicate with fellow guests. I could not follow any conversation. I went to bed at half past 7.

Reality can be so challenging. It turns up in unexpected places. But I am still proud of having walked in this glorious place. Aware of fine tuning requirements, but proud I did ask for help.

I did not have a great night sleep.
Too tired. In too much pain.
I read during the night. Listened to 'sleeping-meditations'. Took more pain relief.

This morning I was able for a restorative shower. Visualising the pain washing out of my body and going down the drain.
I took more pain relief. This take the edge of pain out of the body. But it was the Meditation that helped me most.

Through breathing, I follow the 'poisonous' pain flowing through my body (instead of blood?), and make it settle into a more calm flow. Where possible I let it flow out of my body. I focus on all the individual parts that are causing me grief. Astonished that pain can arise in my hair, in the small spaces where toes meet my feet, or fingers meet my palms. That one spot at the left of the top of my spine...

My breath is a detective, and healer.

After the 45 minute session I felt better.
And am grateful for this time out.

I will try to remember the "are you sure" question the next time a sudden urge to walk comes into my head.


Links and further reading:


  • Please see posts from the previous few days about my stay at Dzogchen Beara Care Centre.
  • First Walk


Best wishes to you.

Be proud, and realistic...






Friday, December 16, 2016

Cirrus Chronicles- a story inspired by short walks

Page from Cirrus Chronicles by Corina Duyn www.corinaduyn.com
Page from Cirrus Chronicles by Corina Duyn 

Cirrus Chronicles- Landing in Ballynelligan, is a fairy-story-with-a-difference. The story was conceived during my short walks along Lady Louisa's Walk in December 2008. 

Every time I went for my (fifteen minute) walk, I thought about this story: what Cloud Fairy Cirrus would see, who he would meet, what they might do. I took many photographs along the way which also inspired the story, and many of which became illustrations in the book. 
Thinking about the story, and having my camera with me, made me less aware of the struggle I had with walking. It made it fun.

The Robin, who is the first 'person' Cirrus met, accompanied me on many of these walks. 
Quite extraordinary.

I also made a small sculpture of Cirrus which I then superimposed into the photographs.  

Cirrus Chronicles is a story of a Cloud Fairy Cirrus Kalani when he accidentally lands in a field in Ballynelligan (a real location). There he meets Sarah Robin, Wally Wood mouse, Robert Cat, a song trush, partying Christmas Tree Fairies and a wooden Zebra. 

Following is an abstract from this small book. To set the scene: Cirrus took part in an event on Cloud Nine: Cloud Hole Jumping. This is what happened.

...
Cirrus made himself as tall as he could, all five inches of him, and walked towards the starting line of the track. Taking a deep breath, he started on his run. Counting eleven small steps, Cirrus slowly increased his speed. Then three long steps, all the while concentrating on his posture. However, what he could not calculate, were the many marshmallows bumping up against each other, in the litres of lemonade in his belly. Just before the last and most important jump, he slipped, and tumbled through the Cloud-Hole.
Sliding with great speed down the rainbow below him, legs in the air.


(next chapter)

Wet Trousers

“Get out of my bath!” Cirrus looked up, and saw a bird, smaller than himself, sticking out its red breast. “Get out of my bath! Can’t you hear me?”
Cirrus was a little scared. He had never been away from home before.
To be honest, he felt pretty embarrassed too, sitting with his bottom in a puddle of water.
“I am so sorry,” he said in a shaky voice, “it happened by accident.”
“Well, you just make sure it doesn’t happen again,” was the reply. “This is MY field and MY bath!” The bird flew off in disgust.
Cirrus ran towards the edge of the field, water sloshing in his yellow boots, and sat down on a moss-covered rock.
The sweet smelling grasses surrounding his hiding spot, were tall enough to reach the rooftop of his parents’ house. To see the tops of the enormous trees in their winter outfits, he had to lie on his back.
Taking off his boots and wet stripy socks, he asked a little shaken, “where am I, and how on cloud do I get home again?”
Hanging his trousers out to dry on a low branch, he looked out over the field. Through a gap in the trees he could make out a river. On the other side there were trees that looked like huge wet feathers.
“Look at those mountains, they are so green,” he said in awe, “and so BIG!”
“Well, what do you expect?” the red-breasted bird called out from a nearby tree. “You are looking at the Knockmealdown Mountains. What you see there are only the hills. You should see the REAL mountains!” the bird boasted.
“The ‘what me down’ mountains?”
“The Knockmealdown mountains, with the famous Vee Gap. ARHG, what would you know about mountains!”
“We have mountains too you know,” Cirrus said in his defence. He was feeling rather self conscious, sitting in his knickers, legs covered in goose bumps.
“So, where did YOU come from?” the bird asked.
“From up there,” pointing his skinny finger at the sky. To his horror
Cirrus could not make out Cloud Nine, Cloud Nimbo, or any other
Cloud for that matter. The rainbow too, had long since disappeared.
Taking a deep breath, he continued, “and if you would be so kind as to tell me, where am I now?”
“In Ireland, you ejit. Don’t you know anything?” The bird stuck out its breast again, ruffled its feathers, holding its head up high, tail resting on the branch. “You are in County Waterford, near the town of Lismore. To be more precise, you are in the townland of Ballynelligan, in the field owned by me and the Scanlon’s.”
“Enough,” said Cirrus. “One more thing though, who are you?”
“I am Sarah Robin, registered resident of this glorious field!”
“My name is Cirrus Kalani, and I live on Cloud Nine.”
“Cirrus? Never heard THAT name before!”
“I am named after those feathery clouds, you see high up in the sky,” he explained, “and if you like to know, my granny told me that Kalani means ‘the sky’.” 

page from Cirrus Chronicles by Corina Duyn www.corinaduyn.com
Page from Cirrus Chronicles by Corina Duyn

There are many adventures. The overall goal is to get Cirrus home again... 'Santa Man' will make an appearence too...


Links:

To buy a copy of Cirrus Chronicles- Landing in Ballynelligan, click HERE 

With EVERY book order I will also post a copy to Barnardos, a children's charity in Ireland.



Sunday, October 16, 2016

Sore hands and arms from walking


Yesterday I went for a walk along Lady Louisa's Walk, which starts just a few steps from my gate.
It is a walk I used to do almost every day in the autumn of 2008. It became the backdrop and inspiration for my book Cirrus Chronicles. In those days I would get beyond the first gate, and on very good days, to the field where I could see the Blackwater River. The field where Cirrus, a fairy from Cloud Nine, accidentally landed and met Sarah Robin ...

I used to love these little adventurers, where I could feel the air on my face, smell the autumnal changes in nature, and let my mind go to places beyond pain and exhaustion - to worlds unexplored.
All within ten minutes, of a slow walk, from my house.


Cirrus Chronicles is a modern day fairy tale for all ages.
See HERE for details, and a look inside
But for the past few years I just wasn't able for that 'far' a walk. I got to a few minutes a few times a year, but it wasn't satisfactory at all.

But yesterday was such a beautiful afternoon. Blue sky. Changing colours in nature. I needed to get out.
I contemplated using my mobility scooter, but it just didn't seem to be what I really wanted. 
A walk. A proper walk.

Proper walk, obviously being a walk of a half hour or more, to put on walking boots and get out there. Feel invigorated when you come back- kind of walk...

I went out. Got my two walking sticks ready; a plastic bag to sit on if my legs gave up; my phone- if I needed someone to 'rescue' me, and my cat Robert. Well he came voluntarily.

Robert usually comes for a walk with me, but this time he 'cried' when we passed the point we got to over the past few years. As if to say, 'are you sure you want to go this far'? He followed me and cried. 

I was chuffed that I go the first turn along the path.
I sat down on the stile, on my bag, and enjoyed to view I had not seen for so long. Robert continued to cry. 
I was very conscious that I had to walk back again, but waited long enough until I had sufficient energy again.

For the walk home, I set the stopwatch on my phone.
8.36 minutes, including three stops to take photos. 

Robert led the way.  Quietly! Not a sound out of him. Happy to bring me safely home.

My legs were dragging. I had to concentrate on every step. When I almost stumbled he looked up.

My hands were sore from leaning onto my sticks.

But the joy in my heart made up for it all.


Today my arms are sore. My legs weak. But I will go for a walk again. Tomorrow.

My heart is singing!