Saturday, February 18, 2017

Spelt Muffins with Cheese and Spinach

cheese and spinach Spelt muffins on a cooling rack
Cheese and Spinach Muffins.


 * I endeavour to make wheatfree recipes, but in this case I used Spelt. 
But if your prefer to use Glutenfree flour for this recipe, please Add more liquid.


Spelt Muffins with feta, other Cheeses and Spinach. My current favourite!


Mix in a large bowl

2 cups spelt flour * 
2 teaspoon baking powder
125 gr cooked and drained spinach - Squeeze out any access liquid. (Frozen spinach is fine) 
A handful of fresh spinach (optional) 
150 gr. of mixed cheeses: I used 100 grams crumbled feta, and 50 grams total of grated hard goats cheese and grated Parmesan
Little bit of (herb) salt 

Mix it all together.

Mix the following
1 egg, beaten
1 cup soyamilk (or other milk)
1 tablespoon yoghurt (optional)
1/3 cup sunflower oil

Mix well, and add to the other ingredients, making sure everything is well combined.

Put in 12 muffin cases, or in a buttered muffin tin

Preheated oven Gas 7, or 220 C.
20 min or until golden brown

Freezes well

cheese and spinach Spelt muffins on a cooling rack
Happy eating!!


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