It's Sunday and the sun is shining.
A good day for a treat!
Yummy Sugar & Wheat free Muffins -
(for those of you who do like sugar, see amounts in brackets in italics)
It only takes about 10 minutes of preparation time, and 20 minutes of baking.
1 and 1/2 cup oat flakes ( wholemeal wheat flour)
1 cup rye flour (white flour)
1 teasp. baking powder
1 teasp. baking soda
1/2 teasp salt
1 cup soya milk (buttermilk- omit the lemon juice)
squeeze of lemon
1/3 cup sunflower oil
1/2 teasp. vanilla essence
1 generous tablespoon apple concentrate or rice syrup (2/3 cup sugar)
fruit of choice: for example
- 1 apple and one pear
- 1 apple and handful of raisins
- 1 apple and handful of blueberries (this is the one I made today)
Mix in the fruit so all is coated with the flour mixture
Mix wet ingredients and stir into dry mixture
Put the quite wet dough in cupcake casings, makes about 12 big muffins, or 16 smaller ones.
Bake in oven gas 7, 225 C for 20 minutes
Then EAT! :-)
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