I start and finish each day
with listening to Meditation music
|Free download from Sounds True|
In the morningI listen to Meditation Music from Sounds True during meditation,
or if I wake up too early and still need some time to relax.
The music is FREE to download if you sign up to Sounds True, which has a store of other free downloads and an amazing array of books and CD's etc for healing, and learning.
It sets me up for the day.
|Available from Sounds True|
At nightWhen getting ready for bed, I listen to Self healing with Sound and Music; Revitalize Your Body & Mind with Proven Sound-Healing Tools by Andrew Weil, Kimba Arem
There are two CD's: in Session One, Dr. Weil discusses the latest in medical research that demonstrates how music heals the body and mind, while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential. Session Two gives listeners just the music: a complete sound journey into expanded states of consciousness optimized for healing.
Some free videos on Youtube , and the CD, or download is available here.
I first found it in my local library years ago,and have listened to it almost daily. I have it downloaded onto an old iPod which is permanently in my bedroom.
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