I start and finish each day
with listening to Meditation music
|Free download from Sounds True|
In the morningI listen to Meditation Music from Sounds True during meditation,
or if I wake up too early and still need some time to relax.
The music is FREE to download if you sign up to Sounds True, which has a store of other free downloads and an amazing array of books and CD's etc for healing, and learning.
It sets me up for the day.
|Available from Sounds True|
At nightWhen getting ready for bed, I listen to Self healing with Sound and Music; Revitalize Your Body & Mind with Proven Sound-Healing Tools by Andrew Weil, Kimba Arem
Some free videos on Youtube , and the CD, or download is available here.
I first found it in my local library years ago,and have listened to it almost daily. I have it downloaded onto an old iPod which is permanently in my bedroom.