Sunday, June 18, 2017

Two M.E. research podcasts

In light of yesterday's post.

I watched/listened to this interview yesterday:  Dr. Myhill: Why Mitochondria are the Real Cause of Fatigue. 

Very interesting, although I could not follow all of it. It has a huge amount of medical information, but also suggestions on nutritional and mineral supplements, diet and good quality sleep. Probably need to listen a few times, or buy the book: It’s Mitochondria, Not Hypochondria.

She finished with the thought that, yes, it is important to put the 'right fuel' in your body, but if you constantly overdo it, there is little hope of recovery. 

We ALL have to pace our activities (ill or not), but particular important for people living with M.E.
You are never going to get well if you keep overdoing it...

Ah, I am sure we all know...


That will keep you busy for the Sunday, or for the week.

Be well.

No comments: