Saturday, April 8, 2017

The most delicious sugar free porridge

BBD Saturday

Ok, no baking again today, but a lovely, delicious sugar free breakfast recipe instead.

I have been using this recipe, or variation of it, for about 18 years, and still look forward to eating it.
If you use millet flakes and soyamilk it is also gluten and dairy free.

I eat small amounts of food, so maybe you need to increase the amounts used, but maybe try this first?
ingredients for porrigde

In a small saucepan:

  • 2 tablespoons of millet flakes (my favorite at the moment- and gluten free)
    • or oat flakes
  • 4 tbs water
  • 10 tbs goatsmilk (my current favourite), or unsweetened soya milk 
    • (or what ever milk you prefer)
  • 1 ripe pear, peeled and cut into pieces
  • 2 unsulphered apricots
Bring to the boil
Then simmer on very low heat for about 10 minutes, stirring often.
cook slowly
Serve in the best, most beautiful bowl you have, or the one that makes you smile, or brings happy memories... 
serve in the bowl that you like best that day
Sprinkle with ground, or whole seeds:
  • pumpkin, sesame, sunflower, hemp, linseed, goji berries...
Eat slowly.

Other recipes, see this link

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