Friday, January 20, 2017

Meditation during illness

The most radical act of healing could be the act of presence. 

Being here.

Kalichi - Dance, Words & Soul quoted in Into the Light 

page from Into the Light by Corina Duyn. showing leek flower head and quote by Corina Duyn and Kalichi
page from Into the Light 

A short thought for today about the healing power of meditation, and observing life, nature, which is what I did most of the day yesterday...

for me means

Observing what goes on in my body

trying to let it be
Really seeing what is in front of me
ever changing light shapes 
of clouds movements in my garden

Without much doing

beautiful moments 
of lightness of being

Quote from Into the Light by Corina Duyn

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